Beside water which any adults with sedentary day should be taking at least two liter, and adding one full glass for every fifteen minute of physical exercise, the exercise routine of corporate executive shall be complemented by energy food in his diet. The following food items are good source of energy.
· Almonds: No cholesterol but rich in vitamins, protein and iron. Increases energy and mental alertness. Contains mono-saturated fat which is healthy for heart.
· Amla: Contain lot of vitamin C and helps in maintaining vitality, virility, digestion and hair growth. Takes toxins away while purifying the blood and improving the defensive mechanism of body.
· Apricot: Rich in vitamin A and antioxidants it helps increasing energy and stops premature aging. It is good for eyes and heart.
· Broccoli: It is high energy and nutrient rich food. Contains lot of vitamin A, C and K along with phytochemicals and anti-oxidants. Great for detoxing and help prevent cancer.
· Garlic
· Oats: It is rich source of fibre and contains unique fatty acids that helps prevention of cancer, heart disease and improves nervous system.Spinach: Rich in folate, beta-carotene, vitamin C and K. Good for bones and heart plus it help prevention of cancer and arthritis.
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