It would be interesting to list the diet that can supplement above average gym exercises e.g jogging......
Most diet look at calorie counting....that is eating less calorie than burning...Some suggest avoiding dairy products.. while other suggests low carb.....while other suggest only liquid and fruits.....
My suggestion is no sugar, oil free and low dairy product diet....with four/five small servings....and never making the stomach full (always leave while you still have that hungary feeling...water shall make for it) plus back it up with alternate cardio plus weight and cardio plus abs excersice atleast four -six times a week.
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