The floowing food items are suggested as energy foods that can increase the energy level, the demand of today's professional world:
1. Almonds
2. Apricots
3. Brocolli
4. Spinach
5. Oats
To beat fatigue, try drinking a pint of water. Eat proper breakfast, also keep eating small potion of food three times the day plus do not eat before excercise routine.
Have a energatic day!
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